Bochner’s Body Therapy: Fitness Kickboxing Class is designed with your RESULTS in mind! Each class is designed to help you lose weight, increase that lean muscle, give you even better cardiovascular health, and make you FEEL happier!
Each class is a unique and fun experience! Designed by a Doctor of Physical Therapy and a well-respected Martial Artist of over twenty years, Dr. Marc Bochner, has planned out each class to be a whole-body workout that works for all fitness levels!
Burn Those Calories and Lose Those Extra Pounds
Kickboxing has been known to burn between 600 – 800 calories per hour!
You Will Feel Stronger, Faster, and Happier!
As you build muscles and lose fat, you are going to be both feeling better and moving better! As a physical therapist, Dr. Bochner tells his patients that exercise helps with arthritis and that morning neck and back stiffness that we wake up too.
Get Rid Of That Stress
Long day of work, school, or just being an adult? With the combination of exercise and being able to hit things – is there a more positive way to get rid of stress?
Fun and Exciting Classes
Not only is each class different, but our classes are a combination of kickboxing, resistance bands, core (abdominals and back) work, and body weight exercises.
We want you to see results! We will work with you to achieve you goals (which you will discuss with us on your first class)
We are here for you! We want you to be happy and healthy! We know all the AWESOME results you are going to get from our program and we are HAPPY that you are letting us do what we love!