Struggling to Lose Weight After 30?
Get Real Results with Habits That Actually Fit Your Lifestyle
Struggling to Lose Weight After 30?
Get Real Results with Habits That Actually Fit Your Lifestyle
Built for Women 30+
Beginner-Friendly & Supportive Environment
Workouts That Fit Into Your Busy Schedule
Why Choose Bochner's Studio?
Beginner Friendly
Everyone starts somewhere! No matter your fitness level, we welcome you with open arms.
Accountability Coaching
Science-backed programs where our trainers provide personalized guidance to help you reach your goals.
Personalized Training Programs
Science-backed workouts tailored to your goals, fitness level, and progress to deliver real, lasting results.
Supportive Community
Surround yourself with like-minded individuals who uplift, motivate, and inspire you. From beginners to seasoned athletes, everyone encourages each other to push forward and achieve their best.
Personalized Training Programs
Science-backed workouts tailored to your goals, fitness level, and progress to deliver real, lasting results.
Supportive Community
Surround yourself with like-minded individuals who uplift, motivate, and inspire you. From beginners to seasoned athletes, everyone encourages each other to push forward and achieve their best.
Get Started Today!
No pressure, no stress—just real results that fit your life.
What Our Members Say
The Science Behind Your Training – Meet Dr. Marc Bochner
Dr. Marc Bochner - DPT
Dr. Marc, the owner of Bochner’s Realistic Self-Defense and Fitness Kickboxing Studio, uses his background as a physical therapist, Black Belt, and fitness coach to help women get real results. He’s written books on self-defense and even created an online fitness and martial arts program. His mission is to help you feel strong, confident, and supported every step of the way.
Frequently Asked Questions
Do I need prior experience to join?
No experience? No problem! Our classes are designed for ALL fitness levels, and our instructors will guide you through each session.
Do you offer weight loss programs?
Yes! Our structured weight loss programs include: Customized meal plans for fat loss, Metabolic training to burn calories efficiently, Supplement recommendations through Prestige Labs
Do you offer non kickboxing options?
Yes, we have non kickboxing fitness sessions as well.
Can I just do fitness kickboxing at Bochner’s Studio?
Yes! If fitness kickboxing is your main focus, you’re absolutely welcome to stick with it. Many of our members love kickboxing as their primary workout
What is small group training at Bochner’s Studio?
Small group training is a perfect balance between personal training and a group class. You’ll train with up to 4 other clients, getting personalized attention while still feeling the motivation and energy of a team.
How long are sessions at Bochner’s Studio?
Sessions last 45 minutes.
What is Bochner's Studio?
Bochner’s Studio is a women’s fitness, self-defense, and weight loss transformation center in Cranston, RI. We specialize in fitness kickboxing, strength training, and self-defense classes designed to help women feel strong, confident, and empowered.
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